08.22.2010
Posted in: Lifestyle & Fitness
Kick and Box your way into a New Sexy Body.

Do you ever wonder how to trim your body fat without having to kill yourself at the gym? I think I may have an answer for those of you ladies who, don't have much time or patience for long workouts...

 

 
08.08.2010
Posted in: Lifestyle & Fitness
TheClubGirlz Drink of the Month

 

Low calories -Unforgettable taste and the right amount of alcohol to give you a nice buzz.

 

MOJITO

 

You need:

-2 large limes, cut into pieces (reserve one piece)
-2 cups water
-1/2 cup sugar
-2 cups water
-1/4 to 1/2 cup light rum
-1/2 cup fresh mint leaves
-Ice cubes

(8 servings)

 
07.31.2010
Posted in: Lifestyle & Fitness
Devote 10 -15 minutes Warming Up to Prevent Injury and keep the Doctors Away

If you have ever had a sports related injury then you know first-hand just how crippling its effect can be. If you haven't had one then just take my word for it; it's not fun. One little injury can easily flush months and sometimes years of hard work and solid gains down the toilet. Starting over is not only psychologically painful but sometimes outright depressing so please save yourself the time and headache by learning about the importance of warming up.

 
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